7 Key Tips for Maintaining Healthy Teeth and Gums

7 Key Tips for Maintaining Healthy Teeth and Gums

June 2, 2020

Attaining proper oral hygiene standards is a task that could take you a lifetime to achieve. Apart from having routinely scheduled dental visits, several other practices go into ensuring your beautiful smile stays just right and healthy.

Practicing proper oral hygiene goes a long way in protecting you and your loved ones from contracting periodontal diseases, while still ensuring your teeth stay strong and disease-free.

Periodontal diseases are a serious affair, and if left unchecked could result in life-threatening conditions that require emergency dental care. Poor oral hygiene may also lead to permanent tooth loss due to tooth decay and cavities that compromise the integrity of your teeth.

Our Peoria dentist believes that the key to having a healthy body begins with ensuring your mouth is healthy and disease-free.

Tips to Keep Your Teeth and Gums Healthy

Brushing Your Teeth Regularly

You may have heard this over and over again, but yes, it is true. Brushing your teeth twice a day is one of the best ways to keep your gums and teeth healthy, clean, and disease-free.

Brushing your teeth twice daily correctly but not aggressively is very effective in getting rid of bacteria and plaque on your gums and teeth.

Our specialist emphasizes on instructing our patients on how to brush their teeth correctly and less aggressively. Because this is the only way to ensure you get the most out of your daily brushing routine.

Brushing too aggressively can injure your gums and damage your enamel leading to dental issues such as tooth sensitivity and gum erosion.

The right way to go about it is to brush your teeth in little circular motions for 2 to 3 minutes making sure to clean all your teeth and pay attention to your tongue too.

Flossing Once Daily

Flossing helps remove all the plaque and bacteria lodged between the teeth that your toothbrush cannot reach. It also helps remove all those food particles that are trapped between your teeth during meals that, if left unremoved, result in bad breath.

You should gently floss down to your gum line using an up and down motion.

Use A Fluoride Toothpaste

Fluoride is essential for cavity prevention and eliminating teeth decay. It can help eradicate plaque accumulation and is vital in keeping your gums and teeth healthy and clean.

It is important to clarify that not all kinds of toothpaste we use contain fluoride, you should carefully check to certify that the toothpaste you use does contain some fluoride.

Regular Visits to Your Dentist

It is recommended that you get to see your dentist regularly every six months. This is quite important because it will guarantee that our dentist will be able to keep track of your oral health. Our dentist will advise you on what areas to improve on, if necessary, to keep your gums and teeth clean and healthy.

During such a dental visit, our dentist will examine you for any signs of cavities, decay, oral cancer, or any other dental issue.

Our dentist also conducts a thorough routine cleaning, a service that cleans your teeth and removes all plaque and tartar deposited on your enamel, leaving your mouth clean and fresh.

Regular dental visits guarantee that any dental issue will be identified swiftly and treatment executed promptly. This rules out any chance of permanent damage or future complications, which could negatively impact your oral health.

Use an Antibacterial Mouth Wash

Mouthwashes that have an antibacterial ingredient can help control plaque buildup and prevent gum diseases such as gingivitis. Our dentist can help advise you on the right mouth wash to use that can help keep your breath fresh while keeping dental diseases at bay.

Cut Back on Sugar And Starch Intake

Sugary and starchy foods have been discovered to largely attribute to cavities and tooth decay, leading to dental issues such as tooth loss.

Quit Smoking

Smoking can put you at a very high risk of suffering from gum disease and even oral cancer. It also can lead to dental issues such as teeth staining and bad breath.

At Plaza Family Dental, we have a specialist always available to offer prompt treatment and advice you on how to keep your beautiful smile healthy and flawless.