Mouthguards – All You Need to Know About Them
Everybody is desperate to protect his or her smiles. You might have heard about dental protectors or mouth guards. These devices are also known by the name of night guards. The common cause of using these guards is to protect the teeth from any accident or grinding. They not only protect the teeth from clenching but also help in treating sleep apnea
and snoring problems.
Types of Mouthguards
Nightguards are not only available in one form. You have different types that you can choose from. Your dentist will also inform you about every alternative before the preparation. Here are the choices you will have.
These are the easily available type you have. Any sport goods store or pharmacy has them in stock. The sizes are small, medium, and large but all three categories are standardized. You have to shape them a bit for a better fit. These are usually used for the upper set of teeth. Severe cases demand the use of both upper and lower sets.
Boil and Bite Mouthguards
This type is also available on pharmacies but they have one size only. The prices are relatively low. The material is thermoplastic which can be shaped according to the shape of your teeth. Just soak the guards in warm water so that the plastic softens. Once soft, apply them on your teeth. The shape of the guard will be precise and accurate.
As the name says, these are customized for the teeth. Your dentist will ask for an impression of the teeth. The night guards will be made with more accuracy than other types. They fit better than any other type. The fit is better hence the protection is better.
Mouthguards; a Solution to Other Problems
This advancement is a solution to other problems as well. As stated earlier, they are not responsible for protecting the teeth only but also help in other situations. Here are some of the scenarios where night guards can help.
Sportsmen Must Use Them
The major benefit that you get is protection. Sportsmen and athletes need them the most because your smile is adversely affected in sports. Any injury can cause damage to the teeth. Guards can be used for outdoor games like football, basketball, boxing, wrestling, hockey, cricket, and volleyball.
Treat Teeth Grinding with Night Guards
Bruxism, clenching, or teeth grinding are the different names for the same condition called teeth grinding. It is a sleep disorder in which the patient clenches teeth of both jaws antagonistically. Since the patient is unconscious, the only way of assessing teeth grinding is a pain. The jaws and facial muscles feel severe pain. The gums swell and sore. Wearing night guards will protect the teeth, jaws, gums, and other muscles from the pain.
Sleep Apnea Can Be Treated
A more serious sleep disorder is sleep apnea. Oxygen supply is extremely low so the patient stops breathing properly during sleep. The patient loudly snores while sleeping and feels stressed every time. The hours of sleep do not contribute to fatigue or tiredness. Bad breath is another symptom of sleep apnea. Some people confuse it with snoring but this is a different and serious problem. Wearing these guards helps in keeping the airway open. Breathing gets normal with time.
Reduce Snoring Problem
Snoring is a common problem among people. The soft tissues vibrate excessively which results in loud noises during sleep. The guards help in reducing snoring. They work in the same manner as in sleep apnea. The airway is opened by bringing the lower jaw and tongue closer. Myths are related to the use of guards to reduce snoring. One of the common myths is loss of sleep. You don’t lose sleep if you wear guards at night.
Care Tips for Mouthguards
You must care for the guards before they become a problem for you. Here are some tips that you can follow to keep the mouth guards
in shape. The tips will also tell you how to clean them.
- Brush and floss before putting the mouth guards
- Clean them with toothpaste every day
- Use mouthwashes to clean them and the teeth
- Keep a good check to identify any holes
- Keep them protected in a container when not in use
- Visit the dentist regularly
Mouthguards or nightguards are an amazing way of protecting your teeth from different problems like teeth grinding and sleep apnea. Visit our facility to know everything about them first. Our dentists will inform you about all the facts about them. Visit us now