Mouthguards Are a Practical Remedy against Teeth Grinding

Mouthguards Are a Practical Remedy against Teeth Grinding

February 1, 2021

Mouthguards are dental appliances for protecting your teeth from grinding or clenching when you sleep. The problem, also known as bruxism, is a sleep-related movement disorder with the potential to cause various issues like tooth pain, sore gums, and jaw pain. Bruxism also damages your teeth.

If you are affected by bruxism’s problem leading you to clench and grind your teeth when you sleep, you must consider using a mouth guard as the device keeps your teeth separated from each other to ensure they don’t damage from the pressure of grinding and clenching.

What Type of Mouth Guard Should You Consider If Affected by Bruxism?

Thinking bruxism is not a severe issue; you may prefer purchasing an over-the-counter mouthguard available at affordable prices in any sports goods store or drugstore. Stock mouthguards are uncomfortable and challenging to keep in your mouth. They make it difficult for you to sleep and also pose challenges when breathing.

You may consider a better variety called boil and bite mouthguard as they provide a better fit. However, they can become brittle and weak when used frequently. Therefore you must avoid both varieties and prefer a custom-made mouthguard specifically for your mouth. Custom night guards from your dentist are comfortable and help to keep your top and bottom teeth apart to prevent damages from bruxism.

Finding Different Types of Mouthguards Not Challenging

You can find three different types of mouthguards available on the market. The most common variety is the stock mouthguard available in most drug stores and sporting goods stores. The appliances are available in small, medium, and large sizes. Stock mouthguards usually cover your top teeth.

This variety is inexpensive besides being easy to find. Unfortunately, due to their limited size options, there are uncomfortable and do not fit properly. The improper fitting can make it challenging for you to talk while wearing one.

Another variety is the boil and bite mouthguard, similar to stock mouthguards. These are also relatively inexpensive but are only available in one size. It would be best if you boiled the mouthguard until it mellows before placing it over your teeth and biting down. If you want the appliance to fit correctly, you must follow the manufacturer’s instructions as recommended.

Perhaps the best variety available are custom-made mouthguards from your dentist. Dentists make a mold of your mouth and use it to create the appliance specifically for your teeth and mouth’s structure. Custom-made mouthguards do not cause any discomfort whenever you wear them for dealing with bruxism. They are better than the boil and bite variety, making them more comfortable and challenging to accidentally dislodge when sleeping.

How to Deal with Bruxism besides Using a Mouthguard?

When you contact your dentist for exams and cleanings, besides checking your mouth for tooth decay or recommending a mouthwash to freshen your breath, the dental professional also checks for signs of bruxism that may have damaged your teeth.

If you want to bleach your teeth with hydrogen peroxide, your dentist may recommend an alternative procedure to whiten them instead of bleaching because of the damages caused by bruxism. If bruxism results in chipping your teeth, you may benefit from dental bonding instead of teeth whitening treatments that enhance your smile just as effectively. Dentists provide many treatments to deal against bruxism besides a mouthguard, which they customize specifically for your mouth.

Using the mouthguard recommended by your dentist is an excellent option to deal with bruxism and provide you relief from numerous challenges you encountered earlier. The mouthguard will undoubtedly cost you more than the varieties available over-the-counter. However, they also last longer and provide better protection to safeguard your teeth from unnecessary damages.

You must not think a relatively minor issue like bruxism deserves customized appliances from a dentist available at higher prices. It would help understand the repair of the damages caused to your teeth by bruxism may cost more than a remedy customized for you by your dentist. We are confident you wouldn’t want to spend a considerable sum on dental restorative work when you can conveniently avoid the damages using a customized mouthguard as protection against bruxism. If you are unsure whether you can deal with bruxism using a mouth guard, we suggest you purchase a boil and bite variety and use it for a few nights. If it provides any relief, you can discuss it with your dentist and have a customized mouthguard created for yourself.